'Start Yoga from where you are now'
"Mary is a fantastic yoga teacher. Her knowledge and experience shines through her teaching. Mary creates a positive and nurturing atmosphere so that you feel supported and encouraged whatever level you are at. I come away from my weekly class feeling uplifted and freer somehow. I would highly, highly recommend Mary's classes."
Bucknell resident
Classes taught by Mary in a dedicated, quite space near
Leintwardine. Small class sizes, offering practice planned around the student’s needs and at the level that is right for you.
With over 10 years teaching experience Mary is a qualified 500hr FRYOG Advanced Yoga Teacher, and 60hr Yoga Nidra Teacher.
studio10
Yoga
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Mondays 9.30 - 10.30 (few spaces left)
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Mondays 19.30 - 20.45 (1 space left)
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Tuesdays 17.45 - 19.00 (1 space left)
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Wednesdays 15.00 - 16.15 (2 spaces left)
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Friday 10 - 11.15 starting classes on 25th of September (5 spaces available)
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Yoga Nidra introduction six week course, new for Autumn 'Rest and rejuvenate', Sunday 18th of October to 22nd of November.
Please email Mary on: marystephensceramics@gmail.com to book
or text 07769686259
studio10
Lower Buckton Buildings
Buckton
Leintwardine
Herefordshire, SY7 0JU
booking essential - bookings made in small blocks of classes. You're welcome to attend another class if you can't make a booked session.
Classes work out at £9 for the 1hour 1/4 weekday classes, booked and paid for in advance as a a short term, usually covering two months. A block can be started at anytime as long as there is space in the class and payment will be adjusted accordingly.
Ludlow Class
Wednesdays, 9.15 - 10.30 am
Upper Room, Wesley Mews
Mary is a yogini and potter who first came to Yoga twenty-two years ago, being lucky enough to find incredible teachers, including Penny Jolly. Mary has spent the last ten years studying, living and teaching yoga with the hope to share the benefits yoga offers you and those around you. Mary’s classes are planned around the students attending, observing and offering adaptations and alternatives where appropriate. Classes include asana, moving with your breath, (building awareness and connection of body, mind and breath), and learning sequences. Pranayama including breathing techniques that can be used as tools to calm the mind or cool the body. Guided relaxation which can bring you into deep rejuvenating relaxation, as well as focus and concentration practices which are relaxing and beneficial for the mind and body, and my lead to achieving a state of mediation. A balancing of and connecting to body, breath, mind, emotions and spirit.