Mary Stephens Yoga
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Moving into Stillness
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500 hrs Advanced Yoga Teacher Diploma - Friends of Yoga Society,
60 hrs Yoga Nidra Diploma - Mandala Yoga Ashram.
Mary is a yogini and potter who first came to Yoga twenty-two years ago, being lucky enough to find incredible teachers, including Penny Jolly. Mary has spent the last ten years studying, living and teaching yoga with the hope to share the benefits yoga offers you and those around you. Mary’s classes are planned around the students attending, observing and offering adaptations and alternatives where appropriate. Classes include asana, moving with your breath, (building awareness and connection of body, mind and breath), and learning sequences. Pranayama including breathing techniques that can be used as tools to calm the mind or cool the body. Guided relaxation which can bring you into deep rejuvenating relaxation, as well as focus and concentration practices which are relaxing and beneficial for the mind and body, and my lead to achieving a state of mediation.
A balancing of and connecting to body, breath, mind, emotions and spirit.
studio10
Yoga
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Mondays 9.30 - 10.30
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Mondays 19.30 - 20.45
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Tuesdays 17.45 - 19.00 - Fully booked.
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Wednesdays 13.30 - 14.45
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Thursdays 9.30 - 10.45
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Thursdays 18.00 - 19.15
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Fridays 9.30 - 10.45
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First Saturday of the month - morning extended practice.
Please email Mary on marystephensceramics@gmail.com to book or find out more details
studio10
Lower Buckton Buildings
Buckton
Leintwardine
Herefordshire, SY7 0JU
booking essential - bookings made in small blocks of classes. You're welcome to attend another class if you can't make a booked session.
Classes are £9 for the 1hour 1/4 weekday classes, booked and paid for in advance as a a short term. This term starts week of the 5th of January and runs until the 20th of February.
Ludlow Class
Wednesdays, 9.15 - 10.30 am
Upper Room, Wesley Mews